Getting Out Of Your Head & Into Your Body w/ Marie Barker

Today we welcome Marie Barker to the podcast to talk to us about her journey with ill health for years before she began to ask why. Marie had dealt with a whirlwind of health problems such as PCOS, hypothyroidism, candida overgrowth, multiple surgeries and more before she began asking herself the question; "What is my body trying to tell me??" The answer changed her life. Listen in... Marie's favourite piece of advice: "You won't be happy when it happens if you can't find that feeling within your mind now. Train your brain to look for the good and you will begin to see it everywhere. Including within yourself. Start with small daily gratitudes. Thank your pillow. Thank your feet at the end of the day. Thank your food before you eat it. Take deep breaths. Start with practicing the be well basics. Filter your water. Get sunlight. Get good sleep. Eat whole foods. Do less. Sweat daily. Walk more. As often as you can remember, relax your system with deep, slow breaths. Remind yourself that in 5 years, this stressful moment probably won't matter. Zoom out." Get in touch with Marie: Contact Marie HERE Check out her website HERE Check out her Instagram HERE Connect With Live Free Wellness ⁠linktr.ee/lvfree