Getting Out of Your Own Head: Generosity Makes You Happier

I've felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive, uprooting life changes that have shook me to my core.   And at some point, I rapidly started getting sick of myself and feeling stuck in the cycle of my own BS.   One of the fastest ways to turn around our entire attitude and give ourselves a reality check and a different perspective is to find ways to be generous to others.   Generosity can take many different forms, and the best part is that giving is contagious and can have an enormous ripple effect that you may never even see.   Being generous can be VERY simple acts of kindness: giving your time, volunteering somewhere, call a relative you haven't spoken with for awhile, make plans with someone in your life you know is struggling and focus your attention on them, helping out a friend, making a meal for somebody, or giving your full attention and listening to hear someone who needs to talk about what's going on in their lives. Ultimately we all want to feel seen, heard and understood, and if we can gift that to another human being, that's an enormous act of generosity. Even simply thinking about and the willingness to perform a generous act actually triggers changes in our brains that make us happier Plus, I'm giving you the one single question to start asking in your life that will shift the way you show up for others and how you feel about yourself.     REFERENCES Room to Grow Podcast episode #117, The 9 Year Affair: Lessons in Infidelity Room to Grow Podcast episode #132, Eight Things I'm Afraid to Tell You   Want to join the conversation or connect with Emily?  Connect below!  CONNECT WITH EMILY Instagram @emilygoughcoach [email protected] Emily Gough Coaching Room to Grow Podcast Facebook: @ Emily Gough Coaching   PLUS!  Want to be a badass podcast guest?  You're going to want to grab this highly requested guide walking you through every step of the way to have your interviewers begging you to come back on, and the listeners wanting to learn everything they can from you!  Grab your guide HERE.   DON'T MISS… Questions?  Comments? Want to connect and chat? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! Questions?  Comments?  If Instagram and Facebook aren't your jam, send me a good old fashioned email!  [email protected] BRAND NEW EPISODES EVERY TUESDAY, THURSDAY & SATURDAY