Getting Out of Your Own Way (S4E6)

Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Shaina McGregor (born and raised in Brooklyn, NY) is a proud multi-faceted creative, dancer, and wellness professional. She attended LaGuardia High School for Music Art and the Performing Arts and graduated Magna Cum Laude from Ailey/ Fordham with a BFA in Dance and a minor in New Media and Digital Design. Since graduation, Shaina has performed as a freelance artist with companies such as Earl Mosley’s Diversity of Dance, The Francesca Harper Project, A Thomas Project, HopeBoykinDance, McKoy Dance Project, and Owen/Cox Dance. Shaina is on faculty as a Contemporary teacher at the Ailey Extension and Ailey Summer Intensive, and she has taught at EMIA and STEPS on Broadway Academy. She is also a certified life coach and breathwork facilitator who is deeply passionate about creating spaces where people feel heard, seen, and valued. Shaina is the founder of Inward Space, a wellness community dedicated to helping individuals slow down, reconnect with themselves, and live with more joy and intention. She is currently pursuing her Master of Social Work at the Wurzweiler School of Social Work, further deepening her commitment to mental health, holistic care, and community healing.Social handles:Instagram: @shaina.mcgregor @inward.spaceTik Tok: @shaina.mcgregor Website: shainamcgregor.com