Getting Out of Your Own Way with Rachael Charbonneau | Food for Thought #34

In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with Rachael Charbonneau to talk about mindset, self-awareness, and how to stop letting fear and negative patterns control your life. They break down practical ways to handle stress, build resilience, and make real progress toward personal growth.You can find Rachael Charbonneau online at rachaelcharbonneau.com and book a coaching session today at calendly.com/hello-rachaelcharbonneau.0:00 Introduction and welcoming Rachael Charbonneau2:10 Rachael’s background and what she does5:05 What drives people to seek coaching8:40 How mindset shapes everyday decisions12:15 The difference between motivation and discipline15:30 Anxiety, stress, and why people feel stuck19:10 Self-sabotage: why we do it22:55 Learning to recognize negative patterns27:05 Building confidence through action31:20 Why comfort zones keep people trapped35:10 The role of accountability in growth39:40 Managing emotional overwhelm44:00 Practical steps to reset your mindset48:15 How to stop overthinking everything52:30 Healthy routines that actually stick56:45 Defining success for yourself1:01:20 Advice for someone feeling lost1:05:40 Rachael’s biggest takeaway for listeners1:09:10 Final thoughts and closing remarks