Getting R.E.A.L. about your health: Four tools to get you started on your health journey.

from Healthy For My Purpose · host Sersie Blue and Gigi Carter

In this episode we get R.E.A.L. about our health! This episode outlines four ways to take charge of your health and to stay the course long term. READY or Not, EAT with the END in mind, ANTICIPATE challenges & LOVE yourself enough to take care of your health! Podcast mentioned is On the Path with Cheryl Nembhard episode 10 interview with Andrea Boweya.

Episode metadata supplied by the publisher feed · Published Feb 24, 2020

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Getting R.E.A.L. about your health: Four tools to get you started on your health journey.

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This episode was published on February 24, 2020.

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