Getting Race Ready: Speedwork, Nutrition, and Running Shoes

In this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for their respective marathons. We then dive into some nutrition and shoe talk to finish off the pod. Enjoy! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX