Getting Ready for the HOLIDAYS...EMOTIONALLY!

Just in time for Thanksgiving, Dana and Amy dish out strategies for thriving--or at least doing okay--during the holiday season. This week, the focus is less on parenting and more on mere survival and emotional health in a season that demands a lot of us as mothers, daughters, and humans. Amy shares her weird dietary hang-ups, which only seem weird when she's with other people, you know, LIKE DURING THANKSGIVING! Dana prescribes moderate alcohol consumption as a possible stress-reliever, which is something you can do when you're not giving actual therapy. Together, they delve into the meaning of the phrase "zero-sum game," and give 3 practical tips to make sure your holidays won't be one. Everyone can win!