Getting Ready Through Routines (Episode 103)

Welcome back! In this episode, I talk about the importance of pre-performance routines and how you need to be just as mentally prepared as you are physically prepared. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Getting Ready Through Routines (Episode 103)

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How long is this episode of The Mental Break-Down?

This episode is 6 minutes long.

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This episode was published on September 11, 2026.

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