EPISODE · Nov 4, 2021 · 8 MIN
Getting Real About Distressing Thoughts
from Richa Chats · host Richa Gandhi
In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/
Embed this episode
Ready to play
Getting Real About Distressing Thoughts
0:00
8:52
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Evolving with Georgia May
Georgia May
Change is the only constant. Evolving explores the beauty and uncertainty of self-discovery. This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown. There is no final destination. This show is for those who are committed to the lifelong journey of discovery; it's time to reinvent yourself, while simultaneously returning to who you’ve always been. Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!
Autistic Voices
Evalynne Charmer - Autistic Voices
Autistic Voices is an authentic and insightful podcast series that explores the world of autism and neurodiversity through the voices of those who know it best - autistic individuals. Join therapist and fellow autist, Evalynne Charmer, as she chats with guests about their experiences with autism and rethinks common misconceptions about neurodiversity. From challenges to triumphs, each episode of Autistic Voices provides a unique perspective on autistic lives. Tune in now to hear these authentic autistic voices!
Choosing Change Podcast
Lizzie Moult
The Choosing Change podcast reveals our greatest life lessons and the small adjustments we make that have a big impact on our life. Hosted by Lizzie Moult, an Aussie cognitive behavioural therapist living in the Scottish Highlands. She chats with incredible people who share their challenges and personal experiences. Whether you're looking for a boost of inspiration, or practical tips to help you create a more fulfilling life, the Choosing Change podcast has something for you. It's your choice, ordinary or extraordinary.#choosingchangepodastwww.choosingchangepodcast.co.ukwww.lizziemoult.com/podcast
Frequently Asked Questions
How long is this episode of Richa Chats?
This episode is 8 minutes long.
When was this Richa Chats episode published?
This episode was published on November 4, 2021.
Can I download this Richa Chats episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!