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EPISODE · Nov 4, 2021 · 8 MIN

Getting Real About Distressing Thoughts

from Richa Chats · host Richa Gandhi

In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.  If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

What this episode covers

In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.  If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

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Frequently Asked Questions

How long is this episode of Richa Chats?

This episode is 8 minutes long.

When was this Richa Chats episode published?

This episode was published on November 4, 2021.

What is this episode about?

In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.  If you have a topic you'd like on the...

Can I download this Richa Chats episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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