Getting Rid of PMDD: Defaults

Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂Heidi always love to connect with listeners. Send her an email anytime at [email protected] Take Aways-A default in this context is:  is a pre-selected option that you choose to do if there is not an alternative that you want more. -Creating defaults leads to more freedom. -Having defaults saves time and energy. It saves your decision making power for other decisions.-Defaults keep hopelessness at bay. They reduce confusion, distraction, and uncertainty.-Defaults free our mind up to consider other things.-Choose one default in each of these areas: food, housekeeping, quiet time, exercise, sleep, friendships and/or relationships, and self care.🚩 You are using defaults incorrectly if you feel irritated because you weren't able to do your default. You are likely treating it like a routine. -A default can't be interrupted because it is simply a pre-selected option. If there is an alternative that you want more, DO IT. Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com