Getting Rid of PMDD: Mindset

This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.Heidi's 5 Part Method for Getting Rid of PMDDMindsetSupplementsTrackingDefaultsPersonal DevelopmentTake AwaysThis method is to be used continually.When you find mindsets that help you, incorporate them more into your life.Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I wish we wouldn't fight. It shouldn't be this way. I shouldn't be this way. He shouldn't be this way.Those thoughts lead to anger, irritation, fear, and possibly hopelessness. From there you don't take proactive actions. It's a "wait and watch it happen" game.Another mindset: This is how I am. Deal with it.That approach leads to a feeling of indifference and stubbornness.The result of actions taken from this attitude is ragged relationships.The thought that works best for Heidi during PMDD time: I need more help and support.Humility and confidence come from this attitude.You take actions that are proactive from this place.Actions that you can be proud of (like showing restraint in conversation) follow this.The result is that you are able to handle PMDD and eventually get rid of PMDD.Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...