Getting Rid of PMDD: Tracking

Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.Take AwaysWhy you should track your signs and symptomsBasic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.Use time blocks when recording moodYou need to know your body!When you know your body, you can put logic with emotion and emotion with logic.Tracking gives you more power and control of your reaction to things.Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening. Tracking is not accurate if done more than a day later. Logic can help when we are overly emotional.Emotion can help when we are overly logical. Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...