Skip to content
PodParley
Getting started: a mindful pause episode artwork

EPISODE · Dec 3, 2025 · 4 MIN

Getting started: a mindful pause

from Designing Together · host Bo Kelestyn and Jess Humphreys

This short meditation, led by Bo, is intended as a mindful pause when getting started with the Designing Together cards.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

Embed this episode

Ready to play

Getting started: a mindful pause

0:00 4:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of Designing Together?

This episode is 4 minutes long.

When was this Designing Together episode published?

This episode was published on December 3, 2025.

Can I download this Designing Together episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!