Getting Started with Fitness - Food Edition

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person.Links discussed in the episode:Fitness Jump Start E-BookTDEE CalculatorChapters0:02 Welcome to Deficient Vegans Podcast0:29 MrBeast and Lab-Grown Chicken1:36 Arizona's Controversial Bill2:45 Vegan Options Demand Study6:02 Getting Healthier: Setting Goals9:57 Recommendations for Weight Loss11:51 Gaining Muscle: Surplus Strategies13:03 Macronutrients: Balancing Your Diet17:06 Fiber Recommendations22:51 Meal Prep Tips and Tricks26:13 Quick and Easy Meal Ideas33:53 Strategies for Meeting Macronutrient Goals41:15 Tracking Progress and Adjustments45:56 Debunking the Crop Death Myth47:55 Updates from the Protein-Deficient Vegan50:58 Wrap-Up and Listener EngagementHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 51 minutes long.

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This episode was published on February 2, 2026.

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