Getting Started with Kettlebells | SOLO SHOW
from The Nomad Strength Show Hosted by Ross Hillier
The kettlebell is a beautiful tool. In this episode we talk have a little history lesson on the origin of the kettlebell and its migration into mainstream fitness. I also cover my starting recommendations for how to select a proper weight for your goals and a go over a few of my favorite kettlebell exercises you can implement into your training. Enjoy!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Nomad Strength Show?
This episode is 22 minutes long.
When was this The Nomad Strength Show episode published?
This episode was published on March 8, 2021.
Can I download this The Nomad Strength Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.