Getting Started with Mindfulness

Mindfulness is a real buzz word at the moment, but what does it actually mean? Join Dr Dayle Raftery, Research Associate at The Peregrine Centre, as she talks all things mindfulness with Dr Judy Pickard, clinical psychologist and senior lecturer at University of Wollongong. They discuss the science behind mindfulness, explore how to apply it for yourself and your clients, and even practice mindfulness during the podcast. Judy also brings some resources to support your mindfulness journey, which can be found at learn.theperegrinecentre.com.au.See omnystudio.com/listener for privacy information.