Getting Started With Self Care, Healthy Eating and Weight Loss Episode 55

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

One of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over again. Without thinking. Today I'm going to tell you how to break free from the hamster wheel. And show you how to start looking after yourself so that you can feel fit and fabulous! Mentioned in podcast: Dr Orlena's 2 week Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-2-weekhealthy-reboot-1 New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 20 minutes long.

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This episode was published on January 20, 2020.

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