EPISODE · Jul 30, 2020 · 14 MIN
Getting Started With Training Periodisation
from Lean Life Radio · host Iron Paradise Fitness
If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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Getting Started With Training Periodisation
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