Getting Started With Training Periodisation

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Getting Started With Training Periodisation" was published on July 30, 2020 and runs 14 minutes.

July 30, 2020 ·14m · Lean Life Radio

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Summary

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Episode Description

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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