Getting Strong Nutrition

In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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This episode was published on April 16, 2024.

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