EPISODE · Apr 2, 2024 · 29 MIN

Getting Stronger

In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.

Episode metadata supplied by the publisher feed · Published Apr 2, 2024

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Getting Stronger

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