Getting Stronger at Any Age Part 1

Send Me a Text MessageFor the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.LinkHow to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com