Getting the Big Girl Pants On! - Mindfulness & Journalling Guide, Belinda Mellalieu

Send us Fan MailIn this episode I chat with Belinda about all the things.From her journey to better health as a survivor of breast cancer, to what success means, taking time out from work, and putting her big girl pants on to face her demons when it comes to self-talk.Belinda is a primary school teacher and has a passion for helping the kids she teaches and the teachers she works with.She uses mindfulness and journalling as tools to support her and shares some of her tips for getting started with this.You can follow Belinda on Facebook and you might want to - because she has some exciting things in the pipeline!Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast