Getting The Dose Right: how much mindfullness?

from The Contemplative Science Podcast Hosted by Mark Miller

What is the ideal dose of mindfulness? Like with any medicine, dose is a complex topic. Sharing her research is Dr Sarah Strohmaier, psychology lecturer and mindfulness researcher at Canterbury Christ Church University. Does bigger dose equal bigger benefit? How do we measure such subjective outcomes? Sarah has led a number of experiments tracking the effects of practicing mindfulness for different ‘dosages’ of time. Together, we pick apart the research, uncovering practical tips for how to integrate mindfulness sustainably. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.