Getting the most from each set - my 3 go to techniques

I’ve often talked on this podcast about how we should be taking our sets to failure in the gym. I’ve talked about how we should keep going with our set until we can’t do any more reps will achieve a lot better results than simply doing an arbitrary number of reps per set. In this episode I talk about some of my go to techniques of “value adding” to your sets to get that little bit more out of your muscles..