Getting the Most of Your 30-minute Workout

This episode focuses on time management. Specifically, when you’re asked to cut your workout in half. NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still allowing a few minutes for that all-important post stretch. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DSTxOr