Getting the Most Out of Caffeine

In this episode, I talk about caffeine. I examine different sources, when to take it, how much to take and what to drink caffeine with. I compare and contrast health benefits with performance benefits. This episode should help you get a little bit more out of your daily pick-me-up. Subscribe to Podcast: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-patrick-eley-podcast/id1541565476?uo=4 Spotify - https://open.spotify.com/show/2euvbXXGU1U481sxxPDaTg Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zZjE4ZTQzYy9wb2RjYXN0L3Jzcw== Patrick Eley on Instagram - @pbseein Orgain.com - 30% Off of your first order with code: PATRICK30 Patreon - https://www.patreon.com/patrickeley NFTs: https://opensea.io/collection/the-patrick-eley-podcast https://opensea.io/collection/dulli-the-rescue-dog Disclaimer: This podcast is for entertainment purposes only. It is not financial or medical advice.