Getting Through- Podcast #572
from Zen Pop
Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.
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Frequently asked questions
How long is this episode of Zen Pop?
This episode is 58 minutes long.
When was this Zen Pop episode published?
This episode was published on November 3, 2020.
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