Getting Thru the Holidays Without Gaining Weight

from Lynda Lee Smith's Guide to Health and Wealth · host Lynda Lee Smith

In this podcast, Lynda discusses how a clearly defined purpose and a focus on WHY you want to have a healthy body can get you thru the holidays without gaining weight. A) How to survive parties and stay on track; B) Make the best choice available; C) Don't let the holiday period between Thanksgiving and New Year's ruin your health goals.

Episode metadata supplied by the publisher feed · Published Nov 19, 2018

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Getting Thru the Holidays Without Gaining Weight

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This episode is 16 minutes long.

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This episode was published on November 19, 2018.

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