Getting to Baby: Food First Approach to PCOS and Fertility

Do you want to use food to help improve your fertility? If that's you, then you will love today's episode.I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own family.Here's what you will discover today:Important misconceptions about weight loss and PCOS FertilityWhy certain diets like keto may not be the golden ticket to getting pregnantHow intuitive eating plays a role in fertilityInspiring fertility stories Key foods to add to your food plan todayAbout Judy SimonJudy Simon, MS, RDN, CD, CHES is an award-winning registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, PLLC and a clinical instructor at the University of Washington. Judy’s expertise includes fertility, PCOS, eating disorders, weight inclusive medicine and reproductive health. Judy has held leadership roles in the American Society of Reproductive Medicine Nutrition Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics. Judy is the co-founder of Food For Fertility program and co-author Getting to Baby A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Ben Bella Publisher (2024). Website, IG, Getting to Baby Book🎉Ready to boost fertility and get your body prepped for baby?Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE PCOS Fertility Breakthrough Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY. On this call you will walk away knowing:How to turn around your PCOS frustrations to be closer to reaching your fertility goals.Why what you’ve been doing is leading you away from optimal fertility and what actually works.Clear step-by-step guidance to help your body get prepped for baby.💫Resources to help you start to increase fertility chances💫👉PCOS Fertility Success! Masterclass: Get your free ticket STOP GUESSING. START ARCHITECTING. 🛠️Tired of being told to "just lose weight" while your cycles remain a mystery? Take the Ovulation Assessment to identify the primary internal alarms keeping your body from ovulating and get your personalized path forward.👉 Click Here to Take the Ovulation AssessmentABOUT THE PCOS LAB Hosted by Dr. Angela Potter, a PCOS Fertility Architect. We move past the "normal labs" lie to investigate the structural root causes of your symptoms. Using the lens of Biological Safety, I help you rebuild your hormonal foundation so your body can finally say "yes" to a baby.FREE RESOURCES & CONNECT START HERE: Episode #130: Why Am I Not Ovulating? – One of my most popular episodes.PCOS SUCCESS STORIES: Click here to see the Architecture in action.DAILY INSIGHTS: Follow for clinical tips on Instagram @drangelapotterMEDICAL DISCLAIMER Educational purposes only. Not intended as medical advice...