Getting to Know the Ego

Welcome to the second episode of the Picture Perfect Mind podcast! This episode is all about recognizing the Ego for what it is, the voice of fear. False. Evidence. Appearing. Real. It can take the form of your inner critic, your connection to judgment, comparison, self attack, analysis, and anxiety. Even though the Ego really is a separation from your voice of love, it is also the key to really understanding your fears and what is separating you from connecting to love from within. If we can recognize, become aware of, and then truly listen to our Ego and its stories, we can The homework for this week is free writing with a prompt of something that tends to trigger you. For example- your weight, money, friendships, etc. This will allow you to identify your inner limiting belief stories. It will give you direct insight into what is holding you back from achieving your dreams. For this week simply observe without judgment. Next week we'll dive into understanding the Ego even further. Honor whatever comes up and remember to have compassion for yourself and whatever you're going through. The place you are in today is exactly where you're meant to be.