Getting To Know You

In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. It is about slowing down. Recognizing which emotions are flooding you at that moment. In order to recognize the emotion, you have to be willing to face the emotion. Notice the physical changes going on with your body. Imagine your body is a vehicle  You are driving along and you see an obstacle. First, you must recognize the obstacles. Then you can make the necessary changes in your “driving” pattern to navigate through the obstacles.