Getting to Know Your "Hater Parts"

from The Therapy Spot Hosted by Beth rogerson

I know I've talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won't show up in a vulnerable way! But just like all of our parts, it is only trying to help. For more, visit: bethrogerson.com

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Getting to Know Your "Hater Parts"

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This episode is 14 minutes long.

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This episode was published on May 28, 2019.

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