Getting to know your nervous system

Your nervous system isn't overreacting. It's doing what it is designed to do. So, why does it feel so overwhelming sometimes?In this second episode of the "Learning The Language" series, we will learn about nervous system function, use Body Language methods to notice and track felt sensations, and practice nervous system regulation techniques.Here we will give your nervous system something new to work with. New awareness, new patterns, new behavior.Podcast episode references can be found HERE "Survival of the Adaptable" and "Inner Alignment"Polyvagal theory critiques can be found HERE, andPorges response can be found HERE.Discover more ways to explore somatic healing at www.christinavenditti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe