Getting to Know Your Shadow Self

Episode 55 of the Make Shift Happen with Samantha Daily podcast, hosted by Samantha Daily, titled "Getting to Know Your Shadow Self" was published on June 30, 2021 and runs 42 minutes.

June 30, 2021 ·42m · Make Shift Happen with Samantha Daily

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Summary

We've all experienced some form of childhood trauma. We've all created stories, belief systems, and meanings for our experiences, bodies, and personalities. Which is why shadow work is an integral part of the personal growth journey. Shadow work is about shining a light on the parts of ourselves that we've shoved into the darkness. It's illuminating those pieces of our essence that we were once made to believe were "too much" or "not enough." In this episode I break down some practical ways...

Episode Description

We've all experienced some form of childhood trauma. We've all created stories, belief systems, and meanings for our experiences, bodies, and personalities. Which is why shadow work is an integral part of the personal growth journey.

Shadow work is about shining a light on the parts of ourselves that we've shoved into the darkness. It's illuminating those pieces of our essence that we were once made to believe were "too much" or "not enough."

In this episode I break down some practical ways to get to know your shadow self more intimately. If you're here for real growth and transformation you won't want to miss this one!

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