EPISODE · Dec 18, 2025 · 11 MIN

Getting to Know Yourself: How Self-Awareness Helps When You Feel Lost or Stuck

from Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential.

Send me a message, from episode feedback to theme requests. Ben discusses the importance of self-reflection and understanding yourself, especially during reflective times like Christmas. He emphasises the need to invest in yourself, connect with the REAL you, and utilise tools available for self-discovery. This episode highlights that knowing your needs and emotions is crucial for a fulfilling life.Self-discovery resources recommended in this episode are: 16personalities.com, viacharacter.org, high5test.com, thevaluesbridge.com, scottjeffrey.com and the Clifton Strengths Assessment on gallup.com.#busybrain #somethingforthebusybrain #goodtothinkdifferently #selfreflection #personalgrowth #mentalhealth #selfawareness #happiness #investinginyourself #emotionalwellbeing #connection #adhd #adhdcoach #lifecoach #switchingoff #bencook

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This episode is 11 minutes long.

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This episode was published on December 18, 2025.

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