EPISODE · Nov 15, 2022 · 9 MIN

Getting to No

from Just a Minute with Dr Kumari · host Dr Kumari Valentine

Is it difficult to say no because of guilt, people-pleasing, or obligation? Why is it so hard? I talk about some experiences that might contribute to this feeling. I also offer some journalling prompts.

Episode metadata supplied by the publisher feed · Published Nov 15, 2022

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Is it difficult to say no? I explore some of the experiences that can lead to difficulties saying no and offer some journalling prompts.

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Getting to No

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