Getting to Security Around Food as an Emotional Eater

If you’re an emotional eater or someone who’s ever wondered why you turn to food when you’re overwhelmed, this video will help you understand the deeper roots of this pattern. We’ll explore how emotional eating often stems from childhood attachment wounds, what you're really seeking through food, and how to begin shifting the cycle.Lets' dive in:0:00 - 2:35 Intro2:32 – Why you look externally to meet a need because it wasn’t met growing up and how this leads to coping.4:00 – What we’re using food for, and how that makes our relationship with it unhealthy.5:30 – When you start to shift your emotional eating pattern and meet your true needs this happens.6:20 – Why "thinking your way out" of emotional eating doesn’t work—and what actually does.9:05 – Next steps and free resources.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog