Getting To The Root of Your Overthinking + Ruminating

Break free from stressy ruminating + overthinking TODAY with this simple tool that shows you how to calm your mind from overthinking. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do or PRESENCE with your family, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/rewire Listen to the Full Episode To Hear:The best tool for how to deal with anxiety and overthinkingHow to stop ruminatingA tool that helps your mind chatter slow down, so you're no longer anxious and overthinking SOURCES + CITATIONS FOR EP. 205Russell, J.L. Stuck on repeat: Why do we continue to ruminate?. Synthese 199, 13143–13162 (2021). https://doi.org/10.1007/s11229-021-03370-7 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.