Getting to Zero: Conflict & Repair with Jayson Gaddis

Dr. Alexandra is joined by Jayson Gaddis, founder of The Relationship School and the book "Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships." They discuss Jayson's approach to conflict-repair, which focuses on calming the nervous system and bringing both partners to their baseline, where the potential for positive change is highest. Jayson and Dr. Alexandra answer a great listener question as well about broaching difficult topics in the context of an intimate partnership.The Family Institute at Northwestern University:https://www.family-institute.org/Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jayson Gaddis:https://bookshop.org/books/getting-to-zero-how-to-work-through-conflict-in-your-high-stakes-relationships/9780306924811The Relationship School:https://relationshipschool.com/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Take Dr. Alexandra's E-Course, Intimate Relationships 101 (use code LOVEPOD for 10% off at checkout):https://courses.dralexandrasolomon.com/intimate-relationships-101Submit your question to Dr. Alexandra:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.