Getting Un-Stuck

You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising daily – but the scale keeps bouncing around the same number. It’s been weeks, maybe even months, since you’ve really lost any weight, and you’re ready to give up. Ugh, you’re STUCK!But what if you’re not? And what if there’s a simple path forward that’ll get the scale moving again (because there is, and I’m going to tell you all about it)?On today’s episode of the Get Your GOAL podcast, we’re exploring “stuckness,” and I’m sharing my personal story of being stuck on my weight loss journey, the science of weight loss plateaus, and the practical steps you can take today to get UN-STUCK.WHAT YOU’LL LEARN: How to know if you’re actually STUCK Why you might THINK (and FEEL) that you’re stuck, and What to DO to get yourself un-stuck and start losing weight againGetting STUCK feels super frustrating, but it doesn’t mean you’ll be this weight forever. Listen now for fresh inspiration on how to get UN-STUCK and start moving forward on your weight loss journey.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.