Getting under your skin with vitamin B3

Vitamin B3, or niacin, has well established links to supporting your energy levels. But it also plays a fascinating role in the health of your skin. To explore the role of vitamin B3 in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about this interesting vitamin, the foods you can find it in, and who may be most prone to being deficient. Find out more by listening to the Natural Health Simplified Podcast ‘Getting under your skin with vitamin B3’.See omnystudio.com/listener for privacy information.