PODCAST · health
Natural Health Simplified
by Natural Health Simplified
Take charge of your health and wellbeing with Natural Health Simplified.Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.
Episodes
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Getting under your skin with vitamin B3
Vitamin B3, or niacin, has well established links to supporting your energy levels. But it also plays a fascinating role in the health of your skin. To explore the role of vitamin B3 in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about this...
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A Focus on Eye Health
Often described as being the window to the soul, the eyes are one of the most important and complex organs in the body. They play a crucial role in helping us judge distance, depth, speed and danger, and in a unique relationship with the brain help us to identify and understand the world around…
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The Mediterranean Diet Unpacked
Having been the subject of numerous international studies, the Mediterranean Diet has become synonymous with healthy living. To unpack the elements of the Mediterranean Diet and some of the research that supports its use, Blackmores Institute Director and author Lesley Braun speaks to podcast…
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Keep On Running
With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise. To explore some options that may help, Blackmores Institute Director and author...
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Health Impacts of Coffee
With over 2 billion cups of coffee consumed globally every single day, it’s worth investigating the potential health impacts of this increasingly popular beverage. To explore the fascinating subject of coffee in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast...
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Stress relief... naturally
The feeling of being ‘stressed out’ is one that many people are familiar with. Juggling busy work lives with equally demanding routines at home, and in our private lives, means stress is increasingly becoming a part of our normal lives. The need to help us manage this stress has therefore, never...
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Think Zinc
Whilst severe zinc deficiency is rarely seen in Australia, inadequate intake is not uncommon in industrialised countries, with the most significant risk seen in vegetarians. Join Blackmores Institute Director and author Lesley Braun and Bobby Mehta as they discuss the importance of zinc in...
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Vitamin D: More than bone health
Recent studies have shone a light on some interesting potential links between vitamin D and health conditions such as clinical depression, diabetes, and the health of the human gut. To explore vitamin D in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host...
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Building better brains
B vitamins have a range of well established benefits when it comes to leading a healthy life. While many people know of their role in energy production, some of their effects on the nervous system, are less widely known. Join Blackmores Institute Director and author Lesley Braun, and Bobby Mehta…
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The ABCs of Longevity
Over the years, various factors have been shown to impact longevity positively. 'Blue Zones', where people tend to live healthier and longer lives, have been identified in various locations worldwide. Join Blackmores Institute Director and author Lesley Braun and Bobby Mehta as they discuss the...
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Supporting healthy breastfeeding
We know that breastfeeding mothers require more calories than their non-breastfeeding counterparts. But exactly which nutrients are the most beneficial during breastfeeding, and how do they help? Join Blackmores Institute Director and author Lesley Braun and Bobby Mehta as they answer these...
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Now you're pregnant
There is a wealth of research behind the safe use of nutritional supplements throughout pregnancy. In this episode, join Blackmores Institute Director and author Lesley Braun and Bobby Mehta as they look at the nutrients that warrant consideration and how they can make a difference to both the...
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Preconception for him and her
With research suggesting that a large proportion of Australian women don’t plan their pregnancies, we discuss the importance of healthy preconception and the necessary steps to improve fertility and support wellbeing during pregnancy. To explore preconception care in more depth, Blackmores...
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Creative home exercise hacks to stay motivated
What do you do when the only place you can exercise is at home? How can you set yourself up for success and keep motivated? Pam Stone talks to Adrian Dyson, a strength and conditioning coach, who shares his top tips for keeping motivated and staying in shape from the comfort of your home. See...
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5 go-to ingredients to tackle mild aches and pains
We’ve all had a little muscle stiffness or mild joint pain at one time or another. We may put it down to just getting older, but you don’t just have to live with it. Join Blackmores Institute’s Pam Stone and Natalie Elliott as they discuss 5 proven ingredients to help reduce those niggles to get...
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The 4 foundations for healthy bones
The importance of good strength and the health of our hardworking skeleton is undeniable. However, it can be easy to forget that our bones are made up of living tissue and require good nutrition and care to thrive. Join Blackmores Institute’s Pam Stone and Natalie Elliot as they investigate four...
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6 science-backed omega-3 benefits
Omega-3s are one of the most widely studied nutrients in the world with the science confirming oceans of evidence to support its health benefits for all ages and life stages. Join Blackmores Institute Director Lesley Braun and Pam Stone as they discuss how omega-3s support pregnancy, infant...
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The ABCs of Omega-3s
Omega-3s are known to support a healthy cardiovascular system, brain function, eye health, joint pain, skin and even mood. These essential fatty acids might be swimming in health benefits, but dose and format play a critical role. Join Blackmores Institute Director Lesley Braun and Pam Stone as...
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Putting more energy in your day
We all understand the benefits of time management, but have you considered how managing your energy levels can support your wellbeing? Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they discuss a number of energy-boosting strategies you can add to your day, as well…
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The science behind probiotics
As we learn more about the human microbiome, scientists are starting to better understand the starring role probiotics can play in our health and wellbeing. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they look at a range of health issues and the science-backed...
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The ABCs of probiotics
Probiotics have grown in popularity over recent years with every pharmacy, health food store and naturopathic clinic now seeming to be recommending them. But what are they? Can we take probiotics while we are on antibiotics? With the different types of probiotics listed on labels, how do we…
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Getting a good night’s sleep
Most would agree that sleep and wellbeing go hand in hand, however, many of us have struggled with either getting to sleep or staying asleep from time to time. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they discuss science backed natural remedies and simple...
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Burnout: 3 ingredients to support
Exhausted, overwhelmed, and finding it difficult to perform at your best? You may be experiencing burnout. As symptoms can build up gradually, it’s easy to miss the signs. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they discuss what to watch out for, and three...
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Stress less with 5 natural ingredients
In a fast-paced changing world, stress is something familiar to many of us. Stress can increase our alertness, energy and motivation, but problems can arise if we don’t allow enough time for rest and recovery. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they…
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Fighting a cold? Natural tips to soothe, calm and clear
Got a cold? The common cold usually lasts between 7-10 days and while usually not too severe, it’s often very uncomfortable. In this episode we talk about natural options to help you feel better and get better. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they…
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Kids vs the common cold – 4 immune helpers
We all want to help our kids do better against the common cold, but how can we tip the scales in their favour? In this episode, we take a look at how probiotics and herbs like pelargonium and echinacea can help. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they look...
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Kids vs the common cold – 4 super nutrients
Did you know that some kids can get up to ten colds a year? Whether it’s one time, or many, we all want to help our kids do better against the common cold. In this episode, we’ll look at how good nutrition can support our children’s immune system function, and where the gaps might be. Blackmores...
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Immune Essentials: Got a cold? Let's sort fact from fiction
Let’s be honest, there’s no fun in catching a cold. Or could it be something else? There’s no shortage of theories about how to deal with a cold, so it can be a challenge to separate fact from fiction. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they discuss the...
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Immune Essentials: Eat yourself healthy
“Food as medicine” is an appealing idea, but what does that mean and can we use food to support a healthy immune system function? Blackmores Institute Director and author Lesley Braun and Pam Stone share some simple science-based tips to add immune power to our diet such as ABC: almond, berries &...
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Immune Essentials: Can herbs help?
Herbal medicines are very popular and have been used for generations in many cultures, but where’s the evidence? To explore this topic in more depth, Blackmores Institute Director and author Lesley Braun discusses the different types of evidence and popular herbs, such as echinacea which…
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Immune Essentials: Do I need a Supplement?
Diet is one of the most important ways to support our immune system function, and a healthy balanced diet should provide adequate nutrients for our general health and wellbeing. But is there more to it and is a good diet always good enough? Blackmores Institute Director and author Lesley Braun...
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Immune Essentials: Superstar Nutrients
Can nutrients promote immune system health? We’ve heard about vitamin C, but what does the evidence say and what else is recommended to help keep our immune function in good shape. Blackmores Institute Director and author, Lesley Braun speaks to Pam Stone about vitamins C and D and the minerals...
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Natural Health Simplified Introduction
Take charge of your health and wellbeing with Natural Health Simplified. Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. See omnystudio.com/listener for privacy information.
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ABOUT THIS SHOW
Take charge of your health and wellbeing with Natural Health Simplified.Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.
HOSTED BY
Natural Health Simplified
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Frequently Asked Questions
How many episodes does Natural Health Simplified have?
Natural Health Simplified currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Natural Health Simplified about?
Take charge of your health and wellbeing with Natural Health Simplified.Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.
How often does Natural Health Simplified release new episodes?
Natural Health Simplified has 33 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Natural Health Simplified on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Natural Health Simplified?
Natural Health Simplified is created and hosted by Natural Health Simplified.
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