Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"

Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time" Depressed? Wondering how to find some help to alleviate it?  In this podcast, I talk with Zack Rutledge who is a certified Brain Health Trainer through the Functional Aging Institute, an ACE Certified Personal Trainer, and is also certified in Fitness Nutrition. He wrote a book called, The Official Depression Relief Book: Real-Life Strategies From a Guy Who Has Lived It.   We discuss food, supplements, fitness and the importance of working through emotions. Edited by Joe Fenton - instagram @felony_fenton www.sharoncourtot.com If you have a story for Getting Unstuck, please email us at:  [email protected]