Getting Unstuck, 09/3/21, Ep. 38: "Your Best Friend: Food"

Getting Unstuck, 09/3/21, Ep. 38: "Your Best Friend: Food" Does food feel like your best friend, or at the very least, a source of comfort?  My co-host today is Claudia Braun, she is a holistic lifestyle coach who is commited to helping people find peace with eating, food and themselves.  She has a background in nutrition, coaching, aromatherapy, yoga, channeling, and decades of a personal spiritual practice. In this episode we talk about how food had an impact on a relationship, the phone call that changed her life, the beauty of small incremental steps, how our emotions play a role in eating.  If you're stuggling and stuck, please listen to this episode! If you are interested in what Claudia has to offer, and for her 30 minute free consult you can reach her here: https://claudia-braun.com/ I appreciate you and thanks for listening! Need help editing your podcast?  Check out Joe Fenton! You can find him on instagram @felony_fenton www.sharoncourtot.com