Getting Unstuck: Dr. Michelle Maidenberg
from Backstory Sessions Hosted by backstorysessions
Hello Backstory fans!, Welcome to another interesting episode of Backstory Sessions! As we wrap up summer and head into fall, we’ve got a really exciting episode for you. We’re diving deep into the world of personal growth and overcoming obstacles with our amazing guest, Dr. Michelle Maidenberg. She's here to talk about her latest book, Ace Your Life, and share some incredible insights on how to get unstuck and truly thrive. We all face challenges in life, whether it’s in our careers, relationships, or personal goals. Dr. Maidenberg’s method, based on acceptance, compassion, and empowerment, offers practical strategies to help you navigate through these obstacles. You don’t want to miss her advice on how to sustain long-term change and live your best life. Also, we chat about some fascinating topics like the impact of the pandemic on our mental health and the importance of aligning our actions with our values. And for those of you dealing with grief or chronic illness, Dr. Maidenberg has some truly touching stories and resources that will resonate with you deeply. So grab your favorite beverage, get comfy, and join us for a heartwarming and enlightening conversation. Let's get started!
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Chapters
- 0:16 Welcome to Backstory Sessions
- 11:44 Writing and Theatre Challenges
- 12:50 Introducing Michelle Maidenberg
- 20:05 Understanding Stuckness
- 21:07 Barriers to Change
- 27:59 Post-Pandemic Stuckness
- 30:20 Happiness vs. Thriving
- 34:16 The Power of the Mind
- 38:47 Discipline vs. Intentional Practice
- 47:25 Leaving a Legacy with Through My Eyes
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