Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

from Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space · host Christine Koh

How do we get out of our heads so we can do what works, what matters, and what we care about? Christine chats with Dr. Patricia Zurita Ona about identifying purpose, getting unstuck from overthinking, handling perfectionism and uncertainty, and more. Visit the show notes for links and related episodes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 40 minutes long.

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This episode was published on November 21, 2024.

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