PODCAST · society
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
by Christine Koh
Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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428
Navigating Summer Screen Time
With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate summer screen time. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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427
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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426
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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425
Mini Edit: 4 Fantastic Romance Novels
Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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424
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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423
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause. They talk about what feels like bodily betrayal, the hormone loop, advocacy, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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422
Mini Edit: 4 Books I Couldn’t Put Down
Christine shares an eclectic mix of books, all of which she devoured quickly. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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421
11 Key Parenting Lessons
In this episode brought forth from the locked archive, Christine and Asha share 11 key parenting lessons inspired by people they have learned from across the years. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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420
Mini Edit: Reframing Our Use of Time
Time management expert Laura Vanderkam shares how to find agency in your next hour, and Christine shares three reframes related to typical time annoyances. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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419
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Do you feel MEH whenever you look in your closet? You’re not alone. Christine chats with style expert and author Alison Lumbatis about navigating the overwhelm of refreshing (or identifying) one’s look, using what you have, key items to edit in, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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418
Mini Edit: 5 Tasty Vegetarian Recipes
Christine shares 5 tasty and nourishing vegetarian recipes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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417
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Looking for a foundational parenting listen? Christine chats with Dr. Tina Payne Bryson about the developmental runway, a simple framework for supporting kids, and more. This episode is loaded with wisdom and candor. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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416
Mini Edit: April Micro Delights
Christine shares five delightful things from April. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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415
Pleasure & Empowerment in Midlife (with Gabriella Espinosa)
Struggling to center yourself and find joy and pleasure in midlife? Christine chats with Gabriella Espinosa about common challenges in midlife, destigmatizing pleasure, how to view midlife as a time of empowerment instead of burden, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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414
Mini Edit: Books About Resilient Women
Christine shares four wonderfully written stories centered on resilient women. For book links, visit the show notes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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413
How To Nurture Relationships When Time is Tight
Tending to our relationships is important, but sometimes it feels impossible to schedule time. In this episode brought forth from the locked archive, Christine and Asha share 9 recommendations for small yet meaningful relationship touchpoints. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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412
Mini Edit: 7 Digital Decluttering Tips
Overwhelmed by your digital dumpster fire? These 7 digital decluttering tips are all about progress over perfection. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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411
Connecting to Creativity in Motherhood (with Heidi Fiedler)
Are you struggling to find space for creativity as a mom? Christine chats with Heidi Fiedler about redefining creativity, grounding your practice, guiding mantras, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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410
Mini Edit: March Micro Delights
Christine shares five delightful things. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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409
Living with Intention (with Ali Edwards) [Encore!]
Whether it’s due to our current political dumpster fire, overwhelm due to AI—apparently AI “brain fry” is a thing—or just the incessant tide of life, everything can feel like a lot. Christine and Ali Edwards talk about living with intention and authenticity, guiding life mantras, how to simplify life amidst chaos, and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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408
Mini Edit: Books Anchored in Women’s Stories
Christine shares about 4 compelling books she has read that are anchored in women’s stories. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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407
How to Leave a Mess-Free Legacy (with Tracy Hoth)
Eager to get organized in the present and avoid burdening your kids with a giant mess in the future? Christine chats with Tracy Hoth about downsizing, empty nest goals, decluttering sprints, and more. For links and related episodes, see the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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406
Mini Edit: 12 Tips for When You’re Feeling Sick
Simple yet restorative actions to help you muddle through ailments. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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405
Minimalist Parenting
Minimalist Parenting came out 11 years ago and is still quoted and referenced today. In this episode brought forth from the locked archive, Christine and Asha talk about the (still evergreen today!) concepts in their book. For a wealth of resources and related episodes, check out the show notes! Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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404
Mini Edit: 8 Tasty + Comforting Recipes
Looking for a way to keep your hands busy (and avoid doomscrolling) while connecting to creativity, purpose, and care for others? Try one or more of these 8 recipes. For links and resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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403
Why You Don't Need A Budget (with Dana Miranda)
Do you want financial ease and flow—instead of stress? Christine talks with personal finance educator and author Dana Miranda about reframing your perspective on money. They talk about dismantling budget culture, why it’s important to seek ease instead of control as it relates to finances, debt, investing, and more. For resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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402
How to Handle Heated Conversations
Struggling to stay grounded and civil? In this conversation brought forward from the locked archive, Christine and Asha share 8 tactics to handle heated conversations that are anchored in respectful communication, setting boundaries, and more. For further resources visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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401
Mini Edit: February Micro Delights
Christine shares five delightful things. For links and resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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400
Reshaping Your Career (with Reena Ninan)
Thinking about pivoting? Inspired by a series of listener requests about transforming one’s work life—restarting, reshaping, or changing your career—Christine talks with Reena Ninan, a journalist turned production company creative. They talk about money, the power of partnerships, why she believes it’s beneficial to build slowly, non-negotiables in work, and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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399
Mini Edit: 4 Books with Complex Characters
Christine shares about four books replete with fascinating characters. For links, see the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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398
Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]
Everything is a lot right now. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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397
Mini Edit: 5 Tiny Habits I Am Cultivating
Christine shares about 5 tiny well-being habits she is cultivating, inspired by the reframe “maintenance is love.” For links and resources, see the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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396
How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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395
Mini Edit: 5 Nonfiction Book Picks
Christine shares a grab bag of nonfiction books that she has enjoyed. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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394
Winter Wellness Tips: Food & Drink
In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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393
Mini Edit: January Micro Delights
Christine shares 5 delightful things. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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392
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more. For resources and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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391
Mini Edit: My Favorite Screen Time Busters
Christine shares 5 favorite ways to replace screen time with fun, nourishing activities. For resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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390
Winter Wellness Tips: Movement
Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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389
Mini Edit: 3 Feats of Historical Storytelling
Christine shares about three books that transported her back in time. For links and related resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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388
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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387
Mini Edit: My New Planning Routine
Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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386
Mini Edit: How to Prioritize Joyful Activities
In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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385
Navigating Holiday Grief + Joy [Reprise!]
Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons and glimmers of hope, as well as the parallels of uncertainty, overwhelm, and fear given our current political/cultural conditions. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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384
Mini Edit: 4 Thrillers for Your Book List
Christine shares four thrillers she couldn’t put down. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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383
Simple Planning Systems & Rituals (with Sarah Hart-Unger)
Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room for rest and fun. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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382
Mini Edit: Holiday Comfort Foods & Drink
Christine shares six cozy recipes from her recipe binder. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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381
How to Edit Your Holiday Gift List
Is there a less stressful way to do holiday gifting? YES. In this episode brought out of the locked archive, Christine and Asha share 8 practical recommendations for how to edit out the stress of gifting without tamping down generosity or losing the fun and delight. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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380
Mini Edit: Establishing Caring Holiday Boundaries
Inspired by a listener email, Christine shares four ways to edit your holiday gatherings and establish boundaries with care. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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379
Mini Edit: November Micro Delights
Christine shares 5 delightful things from November. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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ABOUT THIS SHOW
Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
HOSTED BY
Christine Koh
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