Getting Unstuck: How Self-Awareness & Self-Love Lead to Healing | Dr. Nicki Monti

Why do so many of us find ourselves repeating the same emotional patterns in relationships and life? In this episode of In Heels with Keni Silva, host Keni Silva sits down with psychotherapist and spiritual healer Dr. Nicki Monti to explore what it truly means to get unstuck — emotionally, mentally, and relationally. Dr. Monti explains how unconscious beliefs and behavioral patterns can quietly shape our decisions, relationships, and sense of self. Through deeper self-awareness, she shares how we can begin to recognize these patterns and create space for meaningful change. Together, Keni and Dr. Monti discuss the power of vulnerability in healing, why self-love does not require perfection, and how true independence actually includes healthy interdependence with others. The conversation also offers practical tools to quiet negative self-talk, shift perspective, and reconnect with the present moment. This episode is a grounded and compassionate reminder that healing doesn’t require becoming someone new — it’s about coming home to yourself and learning to move forward with clarity, gratitude, and self-trust. ⭐ Loved This Episode?If this conversation moved you, challenged you, or gave you a new perspective:• Tap Follow or Subscribe so you never miss an episode• Leave a 5-star review — it helps this show reach more women who need these conversations• Share this episode with someone who needs permission to keep standing• Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram• Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com