Getting Up Off the Floor: A Simple Test of Strength, Balance, and Mobility | Ep. 37

Register for the "Yoga for Longevity: Getting Up & Down" live class.There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and back up again. It’s something most people don’t think about until it becomes difficult.In this episode, Mikah Horn explores the Sit-to-Rise test, a research-backed way to assess strength, balance, mobility, and coordination all at once. More importantly, this conversation reframes the test as a reflection, not a judgment, of how your body is functioning today.This is not about doing it perfectly. It’s about maintaining the capacity to move freely and stay independent as you age. You’ll learn why this skill matters, what it actually measures, and how to begin improving it in a way that meets your body where it is.In this episode, you’ll learn:What the Sit-to-Rise test is and how it’s connected to longevityWhy getting up and down from the floor reflects whole-body healthHow strength, mobility, balance, and coordination all play a roleWhy this is not a pass-or-fail test and how to reframe itSimple ways to start practicing, even if it feels difficult right nowHow consistent, gentle practice supports long-term independence👉 Your Next StepJoin the upcoming live class with Mikah focused on improving your ability to get up and down off the floor. This session includes guided mobility work and practical progressions so you can build strength and confidence at your own pace.💌 Stay ConnectedFacebook: Lifelong Yoga with MikahInstagram: @lifelong.yoga