Getting Warmed Up for a Workout - The Strategy of Fitness...

What this episode covers

Dan, Nick and Father Rob discuss the best ways to maximize your warm up before any workout. We go over everything from general strategy to specific warm up exercises, mobility work and activation drills. Then, a controversial debate about which professional athletes across the major sports (baseball, football, basketball, hockey and soccer)would dominate fitness events such as Strongman, Powerlifting, CrossFit and Marathons. Lastly, gym hitters (Dan recommends a country song?!?!?) and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on October 21, 2019.

What is this episode about?

Dan, Nick and Father Rob discuss the best ways to maximize your warm up before any workout. We go over everything from general strategy to specific warm up exercises, mobility work and activation drills. Then, a controversial debate about which...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.